The immune system of our body is like a defence mechanism that protects and safeguards our body from harmful microbes, substances and cells. It helps us to survive and stay protected from various diseases and illnesses. Without a strong immune system, our bodies would be exposed to many viruses and diseases causing some severe damage in every part of the body. There are two main parts of the immune system- the innate immune system with which people are born and the adaptive immune system which people develop when they are exposed to various bacterias and microbes.
With a surge in coronavirus cases, it is important to gain full knowledge about the immune system, it’s benefits and how one can strengthen it. There are some herbs that are effective and can help you boost and strengthen your immunity. It is important to take care of the children by protecting them from this harmful virus and making their immune system strong and healthy. Obviously, living in a land of Ayurvedic herbs and traditional “kadhas” has its own perks.
In India, people generally don’t opt for medicines and treatments, we choose the evergreen, ever-lasting and the most effective way to fight the disease by drinking kadhas or immunity booster drinks made by powerful and all natural herbs. Today we are going to discuss some herbal remedies to improve the immune system of a child as well as the adult.
5 Herbs That Works As The Immunity Booster
Ayurveda- a traditional Indian medical system which aims at preserving the health and wellness of people by maintaining a proper balance between the body, soul and mind. The main motive of Ayurvedic treatments is prevention of the disease. Here are 5 Ayurvedic herbs to strengthen your child’s immunity.
- Ashwagandha– One of the most important and effective herbs of Ayurvedic medicines, Ashwagandha is used to relieve stress, improve concentration and increase the energy levels. Ashwagandha or “Withania somnifera” is a small plant that is helpful in enhancing muscle growth, memory and lowers the blood sugar levels. It helps in increasing the immunity of children, protecting them from various bacterias and viruses, making them strong.
- Cumin– Popularly known as “Jeeraka” in Ayurvedic terms has been used for medical purposes for more than a thousand years. With a number of effective uses, it is best used for digestion among kids as well as adults. Cumin seeds are very rich in iron and can treat iron deficiency in children as they need iron for proper growth and development.
- Turmeric– The spice used in every Indian household, holds a great significance when it comes to treating diseases and illnesses. It contains bioactive compounds and is a powerful anti-inflammatory herb. Turmeric helps in improving the blood flow and may help in treating cancer. Given to children at the right age can be helpful as it is a powerful herb and also contains antioxidant properties.
- Cardamom– Cardamom or “Tridoshic”, originated from India contains some amazing medicinal properties. The seeds of cardamom acts as an antioxidant and lowers the blood pressure levels of people. Referred as the “queen of spices”, cardamom increases the uptake of oxygen into the lungs during exercise which is beneficial for kids.
- Tulsi– Also known as the ‘Holy Basil”, is the best remedy for most of the diseases and illnesses. It is of high significance in Indian households and is used to make the kadhas to boost the immunity of people. It has proven to be effective in treating various ailments, infections and also helps in reducing fever of kids as well as adults. A natural immunity booster, Tulsi is rich in zinc and Vitamin C.
There are many herbs that are used by the Ayurvedic medical system but these are the most common and are easily available in every household. Many Indian households prefer taking up these herbs than medicines to boost and strengthen their immunity.
If you are looking for result-oriented and 100% natural and organic Ayurvedic medicine, you should consider trying the Ayurvedic medicine of Shivya. The immunity boosters of Shivya are amazingly effective as they contain all the natural herbs and ingredients.